Ouch!

How many of you felt the pain while looking at this woman being hit by the resistance band? Our hands are up in the air because we definitely did! There are several benefits of resistance bands, like how apt they are for body toning and, of course, cheaper than any gym subscription.

We do not talk about how hurtful it can get if and when the band breaks, just like with this lady. Ouch is all that we have to say! Let us hope she does not give up on her workout sessions after this injury.