Bringing The Real Work

Of course, you cannot change the way you eat and not include exercise. While the two are not mutually exclusive, they do work well together. Any doctor or trainer will tell you that a mixture of a balanced eating plan and regular physical activity is essential to achieving a weight loss goal.

So what did Danny and Lexi do? They started exercising as part of their challenge, of course. This strategy works for toning and shaping your body while maintaining the meal plan. It also allowed them to put their nutrition to good use as fuel for their worn-down muscles.