The Early Day Pains

While they were sticking to their principles, the beginning was still highly challenging. This, according to Lexi, was because they had to deal with their  Delayed-onset muscle soreness (DOMS). As mentioned early, this can be a considerable challenge.

DOMS is a pain not felt immediately after a workout, but instead, after a good night’s rest. It’s not a bad thing and is usually gone after a few days, although it can surface if sweat sessions are modified. Immediate resulting pains are known as acute muscle soreness. Of course, the more they did it, the more they enjoyed it.