Carol Vorderman

Renowned for her role on “Countdown,” Carol Vorderman has long captivated audiences with her intellect and ageless physique. In 2024, at 63, she showcased her toned figure in a bikini during a juice retreat in Portugal, attributing her vitality to a disciplined lifestyle.

For Carol, this lifestyle involves weight training, which she believes is significant as one ages. She also practices intermittent fasting, typically consuming one meal a day, and incorporates biannual detoxes to boost her well-being. Her commitment to fitness and balanced nutrition continues to inspire many as she proves that age is no barrier to maintaining a vibrant lifestyle.