Sailing Serenity

With the gentle rock of the boat beneath her, a woman in a green shirt and denim shorts lay back, feet crossed, fully absorbing the vast expanse of the ocean before her. Her relaxed posture reflected a connection to the sea, her mind transported by the rhythmic dance of the waves.

Interestingly, the sight and sound of ocean waves have been shown to trigger feelings of relaxation and calm in many people. This psychological effect is often referred to as blue space, where the natural environment helps reduce stress levels. In her laid-back ensemble, the woman on the boat was partaking in nature’s very own form of therapy.