Al Roker – 100 Lbs – Surgery & Keto

Sometimes the realization that life isn’t permanent has to hit close to home so that it can compel us to make critical life changes. That’s what happened to Al Roker when his father’s time had come, and on his death bed, his old man’s last request was that Roker should lose weight. 

Roker weighed 340 lbs at the time and the concern from his family members helped him decide to go through surgery. Roker lost 100 lbs but he ended up regaining some of the weight. He now ascribes to the ketogenic lifestyle to keep the weight away.